{"id":22888,"date":"2023-10-19T11:47:37","date_gmt":"2023-10-19T09:47:37","guid":{"rendered":"https:\/\/warsztatykultury.pl\/?post_type=mec-events&p=22888"},"modified":"2023-10-31T11:49:10","modified_gmt":"2023-10-31T10:49:10","slug":"spotkanie-z-trenerem-personalnym-miec-i-byc-zustrich-z-personalnim-trenerom-mati-i-buti","status":"publish","type":"mec-events","link":"https:\/\/warsztatykultury.pl\/pl\/wydarzenia\/spotkanie-z-trenerem-personalnym-miec-i-byc-zustrich-z-personalnim-trenerom-mati-i-buti\/","title":{"rendered":"Spotkanie z trenerem personalnym | Mie\u0107 i by\u0107 \/ \u0417\u0443\u0441\u0442\u0440\u0456\u0447 \u0437 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c | \u041c\u0430\u0442\u0438 \u0456 \u0431\u0443\u0442\u0438"},"content":{"rendered":"

ZAPISY\/\u0420\u0435\u0454\u0441\u0442\u0440\u0430\u0446\u0456\u044f<\/strong><\/a><\/p>\n

Opis wydarzenia<\/strong><\/h2>\n

Masz dosy\u0107 pseudo trener\u00f3w, kt\u00f3rzy pokazuj\u0105, jak w weekend zmieni\u0107 swoje \u017cycie? Wpadnij do Warsztat\u00f3w Kultury na spotkanie z trenerem personalnym, kt\u00f3ry w prosty spos\u00f3b poka\u017ce Ci, jak m\u0105drze bilansowa\u0107 posi\u0142ek dostosowany do Twoich potrzeb, jak efektywnie \u0107wiczy\u0107 we w\u0142asnym domu oraz jak rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 ze zdrowym stylem \u017cycia. Jemy m\u0105drze, \u017cyjemy lepiej! Na warsztacie poznasz tajniki zdrowego jedzenia i dowiesz si\u0119, \u017ce zdrowa kuchnia to nie tylko sa\u0142atka. Wsp\u00f3lnie odkryjemy przepisy na pyszne i zdrowe posi\u0142ki, kt\u00f3re dostarcz\u0105 dawk\u0119 pozytywnej energii.
\nAktywno\u015b\u0107 to fun: nie trzeba by\u0107 sportowcem, \u017ceby by\u0107 aktywnym. Prowadz\u0105cy poka\u017ce Ci, jak proste \u0107wiczenia w domu mog\u0105 dostarczy\u0107 mn\u00f3stwo endorfin i ch\u0119ci do dzia\u0142ania. Suplementuj z g\u0142ow\u0105: rozwa\u017casz stosowanie od\u017cywek lub suplement\u00f3w? Zastanawiasz si\u0119, jakie s\u0105 najlepsze dla Ciebie? Tu znajdziesz odpowiedzi i wskaz\u00f3wki dotycz\u0105ce m\u0105drego korzystania z tych produkt\u00f3w.<\/p>\n

Informacje praktyczne<\/strong><\/h2>\n

Kiedy:<\/strong> 18 listopada 2023, godz. 17.00\u201319.00
\nGdzie:<\/strong> Warsztaty Kultury w Lublinie, Grodzka 5a, sala widowiskowa \u2013 II pi\u0119tro
\nDla kogo:<\/strong> m\u0142odzie\u017c w wieku 13\u201318 lat
\nZapisy:<\/strong> przez formularz online,<\/strong><\/a> udzia\u0142 bezp\u0142atny, liczba miejsc ograniczona.<\/p>\n

Projekt finansowany przez Fundacj\u0119 \u015awi\u0119tego Miko\u0142aja w ramach programu Przysta\u0144 \u015bw. Miko\u0142aja.<\/strong><\/p>\n

Program<\/h2>\n

28 pa\u017adziernika, 29 pa\u017adziernika, 25 listopada, 26 listopada  | Personalizacja obuwia i ubra\u0144 <\/strong><\/a><\/p>\n

4 listopada 2023 | BounceZone<\/strong><\/a><\/p>\n

5 listopada 2023 | Samoobrona dla m\u0142odzie\u017cy <\/strong><\/a><\/p>\n

12 listopada 2023 | BounceZone<\/strong><\/a><\/p>\n

18 listopada 2023 | Spotkanie z trenerem personalnym <\/strong><\/a><\/p>\n

2 grudnia 2023 | Legowisko dla zwierzaka<\/strong><\/a><\/p>\n

2 grudnia 2023 | Malowanie d\u0142oni henn\u0105 <\/a><\/strong><\/p>\n

\n

\u041e\u043f\u0438\u0441 \u043f\u043e\u0434\u0456\u0457<\/strong><\/h2>\n

\u0412\u0442\u043e\u043c\u0438\u043b\u0438\u0441\u044f \u0432\u0456\u0434 \u043f\u0441\u0435\u0432\u0434\u043e-\u0442\u0440\u0435\u043d\u0435\u0440\u0456\u0432, \u044f\u043a\u0456 \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u044f\u043a \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0441\u0432\u043e\u0454 \u0436\u0438\u0442\u0442\u044f \u0437\u0430 \u0432\u0438\u0445\u0456\u0434\u043d\u0456? \u0417\u0430\u0432\u0456\u0442\u0430\u0439\u0442\u0435 \u0434\u043e \u041c\u0430\u0439\u0441\u0442\u0435\u0440\u043d\u0456 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u043d\u0430 \u0437\u0443\u0441\u0442\u0440\u0456\u0447 \u0437 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c, \u044f\u043a\u0438\u0439 \u043f\u0440\u043e\u0441\u0442\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0442\u044c \u0412\u0430\u043c, \u044f\u043a \u0440\u043e\u0437\u0443\u043c\u043d\u043e \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u0443\u0432\u0430\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0412\u0430\u0448\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431, \u044f\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0432\u0434\u043e\u043c\u0430 \u0442\u0430 \u044f\u043a \u0440\u043e\u0437\u043f\u043e\u0447\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u043f\u0440\u0438\u0433\u043e\u0434\u0443 \u0456\u0437 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0436\u0438\u0442\u0442\u044f.<\/p>\n

\u0425\u0430\u0440\u0447\u0443\u0454\u043c\u043e\u0441\u044c \u0440\u043e\u0437\u0443\u043c\u043d\u043e – \u0436\u0438\u0432\u0435\u043c\u043e \u043a\u0440\u0430\u0449\u0435! \u041d\u0430 \u043c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0456 \u0432\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044f \u043f\u0440\u043e \u0441\u0435\u043a\u0440\u0435\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u0430 \u0457\u0436\u0430 – \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0441\u0430\u043b\u0430\u0442\u0438. \u0420\u0430\u0437\u043e\u043c \u043c\u0438 \u0432\u0456\u0434\u043a\u0440\u0438\u0454\u043c\u043e \u0434\u043b\u044f \u0441\u0435\u0431\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432, \u044f\u043a\u0456 \u043f\u043e\u0434\u0430\u0440\u0443\u044e\u0442\u044c \u0432\u0430\u043c \u0434\u043e\u0437\u0443 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/p>\n

\u0410\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c – \u0446\u0435 \u0432\u0435\u0441\u0435\u043b\u043e: \u043d\u0435 \u043e\u0431\u043e\u0432’\u044f\u0437\u043a\u043e\u0432\u043e \u0431\u0443\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c, \u0449\u043e\u0431 \u0431\u0443\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c. \u0412\u0435\u0434\u0443\u0447\u0438\u0439 \u043f\u043e\u043a\u0430\u0436\u0435, \u044f\u043a \u043f\u0440\u043e\u0441\u0442\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0435\u043d\u0434\u043e\u0440\u0444\u0456\u043d\u0456\u0432 \u0456 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0431\u0443\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c.<\/p>\n

\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0437 \u0440\u043e\u0437\u0443\u043c\u043e\u043c: \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0454\u0442\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u0447\u0438 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a? \u0426\u0456\u043a\u0430\u0432\u0438\u0442\u0435\u0441\u044c, \u044f\u043a\u0456 \u0437 \u043d\u0438\u0445 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0441\u0430\u043c\u0435 \u0432\u0430\u043c? \u0422\u0443\u0442 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0456 \u0442\u0430 \u043f\u043e\u0440\u0430\u0434\u0438, \u044f\u043a \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0446\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437 \u0440\u043e\u0437\u0443\u043c\u043e\u043c.<\/p>\n

\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430<\/strong><\/h2>\n

\u041a\u043e\u043b\u0438:<\/strong> 18 \u043b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430 2023, \u0437 17.00 \u0434\u043e 19.00
\n\u0414\u0435: <\/strong>\u041c\u0430\u0439\u0441\u0442\u0435\u0440\u043d\u044f \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0432 \u041b\u044e\u0431\u043b\u0456\u043d\u0456, \u0432\u0443\u043b. Grodzka 5a, \u0433\u043b\u044f\u0434\u0430\u0446\u044c\u043a\u0430 \u0437\u0430\u043b\u0430 – 3-\u0439 \u043f\u043e\u0432\u0435\u0440\u0445
\n\u0414\u043b\u044f \u043a\u043e\u0433\u043e: <\/strong>\u043c\u043e\u043b\u043e\u0434\u044c \u0432\u0456\u043a\u043e\u043c 13-18 \u0440\u043e\u043a\u0456\u0432
\n\u0420\u0435\u0454\u0441\u0442\u0440\u0430\u0446\u0456\u044f:<\/strong> \u0447\u0435\u0440\u0435\u0437 \u043e\u043d\u043b\u0430\u0439\u043d-\u0444\u043e\u0440\u043c\u0443<\/strong><\/a>, \u0443\u0447\u0430\u0441\u0442\u044c \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0430, \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043c\u0456\u0441\u0446\u044c \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u0430.<\/p>\n

\u041f\u0440\u043e\u0435\u043a\u0442 \u0444\u0456\u043d\u0430\u043d\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u0424\u043e\u043d\u0434\u043e\u043c \u0421\u0432\u044f\u0442\u043e\u0433\u043e \u041c\u0438\u043a\u043e\u043b\u0430\u044f \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 „\u041f\u0440\u0438\u0441\u0442\u0430\u043d\u044c \u0421\u0432. \u041c\u0438\u043a\u043e\u043b\u0430\u044f”.<\/strong><\/p>\n

\u0420\u043e\u0437\u043a\u043b\u0430\u0434 \u043c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0456\u0432<\/h2>\n

28 \u0436\u043e\u0432\u0442\u043d\u044f,  29 \u0436\u043e\u0432\u0442\u043d\u044f, 25 \u043b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 26 \u043b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430 2023 | \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u044f \u0432\u0437\u0443\u0442\u0442\u044f \u0442\u0430 \u043e\u0434\u044f\u0433\u0443 <\/a><\/strong><\/p>\n

 4 \u043b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430 2023 | BounceZone<\/a><\/strong><\/p>\n

 5 \u043b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430 2023 | \u0421\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0430 \u0434\u043b\u044f \u043c\u043e\u043b\u043e\u0434\u0456 <\/strong><\/a><\/p>\n

12 \u043b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430 2023 | BounceZone<\/a><\/strong><\/p>\n

18 \u043b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430 2023 | \u0417\u0443\u0441\u0442\u0440\u0456\u0447 \u0437 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c <\/a><\/strong><\/p>\n

2 \u0433\u0440\u0443\u0434\u043d\u044f 2023 | \u041b\u0435\u0436\u0430\u043d\u043a\u0430 \u0434\u043b\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0442\u0432\u0430\u0440\u0438\u043d <\/strong><\/a><\/p>\n

2 \u0433\u0440\u0443\u0434\u043d\u044f 2023 | \u0420\u043e\u0437\u043f\u0438\u0441 \u0445\u043d\u043e\u044e <\/a><\/strong><\/p>\n

 <\/p>\n

\"Na<\/p>\n","protected":false},"excerpt":{"rendered":"

ZAPISY\/\u0420\u0435\u0454\u0441\u0442\u0440\u0430\u0446\u0456\u044f Opis wydarzenia Masz dosy\u0107 pseudo trener\u00f3w, kt\u00f3rzy pokazuj\u0105, jak […]<\/p>\n","protected":false},"author":6,"featured_media":22908,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0},"tags":[308,45],"mec_category":[203],"class_list":["post-22888","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-dla-ukrainy","tag-mlodziez","mec_category-mala-majsternia"],"acf":[],"yoast_head":"\nSpotkanie z trenerem personalnym | Mie\u0107 i by\u0107<\/title>\n<meta name=\"description\" content=\"Wpadnij do Warsztat\u00f3w Kultury na spotkanie z trenerem personalnym, kt\u00f3ry w prosty spos\u00f3b poka\u017ce Ci, jak m\u0105drze bilansowa\u0107 posi\u0142ek dostosowany do Twoich potrzeb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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